Click here to download (right click save as) a 15 minute guided body scan meditation.
InstructionsPress and hold on the in breathlet go on the out breathRepeat at your own pace for a few breaths.The visuals will sync with your breathing. …So, how’s your breathing?And where’s your mind? show less
Press and hold on the in breath
let go on the out breath
Repeat at your own pace for a few breaths.
The visuals will sync with your breathing. …
So, how’s your breathing?
And where’s your mind?
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