What type of actions will you be aware of this week

only need to do once per week

What activity did you choose?

What were the feelings and thoughts you have?
If not try to remember them.
What type of thoughts were associated with the activity?

Regarding the thoughts (choose one thought) - can you label them as?

LikingDislikingNeutral

What type of feelings (physical sensation were associated with the activity?

Regarding the feelings (choose one feeling) - can you label them as?

LikingDislikingNeutral

Where are the feelings in the body?

Type them in the box areas below and/or choose from list

headneckl footr footl legr legbackspinechestl armr arml shoulderr shoulderl handr handl fingersr fingersl wristr wristpelvisanklestomachl toesr toes