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    What type of actions will you be aware of this week

    only need to do once per week

    Explore   

    Play    

    Love    

    What activity did you choose?

    What were the feelings and thoughts you have?
    If not try to remember them.
    What type of thoughts were associated with the activity?

    Regarding the thoughts (choose one thought) - can you label them as?

    LikingDislikingNeutral

    What type of feelings (physical sensation were associated with the activity?

    Regarding the feelings (choose one feeling) - can you label them as?

    LikingDislikingNeutral

    Where are the feelings in the body?

    Type them in the box areas below and/or choose from list
    body

    headneckl footr footl legr legbackspinechestl armr arml shoulderr shoulderl handr handl fingersr fingersl wristr wristpelvisanklestomachl toesr toes